10 events found.
Breathwork
SWIM Movement Room 831 N 27th St, Milwaukee, WI, United StatesTake a break in your day to reenergize with the power of breath!
Free
Community Yoga
SWIM Movement Room 831 N 27th St, Milwaukee, WI, United StatesStart or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
Free
Creative Coping: Toolkit for Coping With and Managing Stress
Scaling Wellness in Milwaukee 831 N 27th St, Milwaukee, W, United StatesIn this 6-week art therapy group, you'll design a personalized mind-body-spirit-toolkit practical tools and resources to help you navigate stress and life's challenges. Your toolkit will reflect your unique healing journey, offering safety and calm when you need it most. [...]
$10
Community Yoga
SWIM Movement Room 831 N 27th St, Milwaukee, WI, United StatesStart or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
Free
Moment of Retreat
Scaling Wellness in Milwaukee 831 N 27th St, Milwaukee, W, United StatesJoin us on the last Tuesday of the month at SWIM for a Moment of Retreat. Heather Schmidt, a Benedictine Oblate and Spiritual Guide, will facilitate these hour-long sessions that explore various contemplative practices, including Lectio Devina, contemplative dialogue, journaling, [...]
Free
Open Art Therapy Studio
SWIM Movement Room 831 N 27th St, Milwaukee, WI, United StatesA weekly event to explore the arts as a tool for connection and self-expression. Open to all ages, no experience is needed and all materials are included.
Free
Women’s Self-Defense and Fitness club
Zero to 100 fitness & MMA 706 n 26th street, Milwaukee, WI, United StatesEvery Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
$10
Breathwork
SWIM Movement Room 831 N 27th St, Milwaukee, WI, United StatesTake a break in your day to reenergize with the power of breath!
Free