Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.
A moving meditation connecting breath with gentle poses, sun salutations, and seated stretches. This practice promotes stress relief, mobility, and heart-centered cardio. *If the weather is inclement, the facilitator of Gentle Vinyasa Flow (Tuesdays, 6pm) will determine by 4pm whether [...]
Join our Community Walk & Talk Weekly Group, where participants come together for light physical activity and meaningful conversations. This group provides a safe, welcoming space to connect with others, support mental well-being, and build healthy habits through regular walking [...]
Led by SWIM Interns, this interactive and creative workshop allows participants to visualize and map out their goals, intentions, and aspirations. During the event, attendees use magazines, printed images, words, and art materials to create personalized boards reflecting what they [...]
Enjoy one complimentary facial experience with Celani Skin and Wellness. These 30-minute sessions provide a quick, refreshing skincare boost designed to help you relax, reset, and care for yourself. Perfect for beginners or anyone seeking a brief, calming moment of [...]
Treat yourself to ONE complimentary facial. It’s a 30 minute escape to relax and recharge. Refresh, rejuvenate, and unwind—you’ve earned it!
Massage services offered by Academy of Health students pursuing a diploma in therapeutic massage and bodywork. Massages are customized to meet client needs using light to firm pressure. Massage can be for relaxation or focused on particular areas of tension. [...]
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!