Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.
A moving meditation connecting breath with gentle poses, sun salutations, and seated stretches. This practice promotes stress relief, mobility, and heart-centered cardio. *If the weather is inclement, the facilitator of Gentle Vinyasa Flow (Tuesdays, 6pm) will determine by 4pm whether [...]
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
A New Mural is Coming to the SWIM Hub! We want your ideas for a new community mural that will be created in collaboration with teen artist interns, led Tia Richardson in partnership with Bloom Integrated A Inerapies. A tun [...]
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Join us at the SWIM Hub to help create our community mural! Drop in anytime, add your creativity, and connect with your neighbors. Bring your lunch and enjoy an afternoon of art and community led by Tia Richardson of Cosmic [...]
Come celebrate a summer of creativity! View original artwork, hear about our community mural project, and support our teen artists at our mini makers market! Hosted by Bloom Art & Integrated Therapies YEI (Youth Employment Initiative) in collaboration with SWIM [...]