Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
"You are what you eat!" This food literacy program is designed for children, youth, and families to explore the world of food. Each weekly session will include a hands-on cooking lesson that focuses on a specific nutritional element, food group, [...]
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.
A moving meditation connecting breath with gentle poses, sun salutations, and seated stretches. This practice promotes stress relief, mobility, and heart-centered cardio. *If the weather is inclement, the facilitator of Gentle Vinyasa Flow (Tuesdays, 6pm) will determine by 4pm whether [...]
Starting July 1st, we'll be launching our free community training series, and we'd love for you to join us! Throughout the year, we'll be hosting training sessions at Turner Hall and other community locations across Milwaukee, so keep an eye [...]
A Goodwill Consultant will be available to provide job search assistance, resume-building help, and interview preparation. Help is available by appointment or walk-in (as available). To schedule an appointment, call 414-847-4961 or email
Charlie Koenen focuses on urban apiculture through his nonprofit BeeVangelists. He treats beekeeping as an interactive, holistic "spiritual journey" aimed at ecological stewardship.