Dust off the mid-week blahs with a bilingual dance class fueled by Latin rhythms and feel-good energy. Medium-intensity, maximum fun! Open to all experience levels. Taught by Joselyn Figuereo.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
In observance of Independence Day, the NWSP Office will be closed.
Information sharing and an opportunity to connect with neighbors and providers.
You will learn how to: avoid compassion fatigue, wellness & resilience strategies, and compassionately setting boundaries. See flyer for more details.
A powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive, energizing space. Open to all experience levels. Taught by Alvin Wang.
Free 8-week class NAMI Family-t0-family class Tuesdays June 24th-August 12th 6pm-8:30pm SWIM at Concordia 27 - 831 N 27th St
On Wednesday, July 9, Qdoba’s downtown location at 1150 N. Water St. will be donating 25% of sales from orders using the promo code QDOBAGIVES between 4:00 PM – 9:00 PM to support our mission at Food For Health. We’ll [...]
Dust off the mid-week blahs with a bilingual dance class fueled by Latin rhythms and feel-good energy. Medium-intensity, maximum fun! Open to all experience levels. Taught by Joselyn Figuereo.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
