Enjoy a variety of free yoga classes led by local instructors. Participants are encouraged to wear tennis shoes and bring their own water. Yoga mats are provided, and all skill levels are welcome! Register at www.swimke.org!
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels. Taught by Alvin Wang. Register at www.swimke.org!
Stop by City on a Hill's monthly Vision Clinic for basic vision screening and eyeglasses.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle—and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy and [...]
FREE EVENT! Are you a jazz lover?? Looking for the perfect Friday date night? Come on down to The Amani Place on November 21st. Happy hour at 5pm and show starts at 7pm. Performance by local artists Smoke N’ Mirrors. [...]
Enjoy a variety of free yoga classes led by local instructors. Participants are encouraged to wear tennis shoes and bring their own water. Yoga mats are provided, and all skill levels are welcome! Register at www.swimke.org!
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels. Taught by Alvin Wang. Register at www.swimke.org!
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
The NWSP office will be closed Thursday, November 27 and Friday, November 28th in observance of Thanksgiving.