Scaling Wellness in Milwaukee

Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)

Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.

A moving meditation connecting breath with gentle poses, sun salutations, and seated stretches. This practice promotes stress relief, mobility, and heart-centered cardio. *If the weather is inclement, the facilitator of Gentle Vinyasa Flow (Tuesdays, 6pm) will determine by 4pm whether [...]

Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!

Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!

Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!

Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!