Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle—and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy and [...]
Presented by Dr. Kirk Nickel, Curator of European Art In this 20-minute discussion, Dr. Nickel will focus on a rare Flemish engraving in the Haggerty’s collection that crystalizes the beauty and terror that coexist in this archetypal Christian image. "The [...]
Enjoy a variety of free yoga classes led by local instructors. Participants are encouraged to wear tennis shoes and bring their own water. Yoga mats are provided, and all skill levels are welcome! Register at www.swimke.org!
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels. Taught by Alvin Wang. Register at www.swimke.org!
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle, and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Screening of Nohl Fellow Justin Goodrum’s films at the UWM Union Cinema. Goodrum’s work leverages the power of film as a tool for social impact and genuine storytelling. His work is on view from June 12 to August 2 at [...]
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle—and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy and [...]
Join One MKE for Civic Buzz: Traffic Safety—learn about Vision Zero, Milwaukee Walks & grab a free hands-free phone holder! Join One MKE for an engaging evening focused on making Milwaukee’s streets safer for everyone. This Civic Buzz session highlights [...]
City on a Hill Health Outreach @ 12:00 pm - 3:00 pm Offered this month: Community Health Outreach COVID-19 Vaccine – 1st, 2nd doses + booster vaccines available -appointment preferred Free bag of groceries & Hygiene items To-Go Nutritious hot [...]