Join our Community Walk & Talk Weekly Group, where participants come together for light physical activity and meaningful conversations. This group provides a safe, welcoming space to connect with others, support mental well-being, and build healthy habits through regular walking [...]
This dynamic, full-body workout blends dumbbells, kettlebells, resistance bands, sliders, and bodyweight exercises to build functional fitness and foster resilience through empowering movement in a fun, inclusive, and supportive community setting.
Enjoy one complimentary facial experience with Celani Skin and Wellness. These 30-minute sessions provide a quick, refreshing skincare boost designed to help you relax, reset, and care for yourself. Perfect for beginners or anyone seeking a brief, calming moment of [...]
Treat yourself to ONE complimentary facial. It’s a 30 minute escape to relax and recharge. Refresh, rejuvenate, and unwind—you’ve earned it!
Massage services offered by Academy of Health students pursuing a diploma in therapeutic massage and bodywork. Massages are customized to meet client needs using light to firm pressure. Massage can be for relaxation or focused on particular areas of tension. [...]
Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.
A moving meditation connecting breath with gentle poses, sun salutations, and seated stretches. This practice promotes stress relief, mobility, and heart-centered cardio. *If the weather is inclement, the facilitator of Gentle Vinyasa Flow (Tuesdays, 6pm) will determine by 4pm whether [...]
Join our Community Walk & Talk Weekly Group, where participants come together for light physical activity and meaningful conversations. This group provides a safe, welcoming space to connect with others, support mental well-being, and build healthy habits through regular walking [...]