Come learn practical tips and tools to help your teens become responsible managers of their own health and health care! By the end of this workshop, we hope you will: Understand the importance of your teen’s health care rights and [...]
Take a break in your day to reenergize with the power of breath!
Start or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
In this 6-week art therapy group, you'll design a personalized mind-body-spirit-toolkit practical tools and resources to help you navigate stress and life's challenges. Your toolkit will reflect your unique healing journey, offering safety and calm when you need it most. [...]
Start or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
Join us on the last Tuesday of the month at SWIM for a Moment of Retreat. Heather Schmidt, a Benedictine Oblate and Spiritual Guide, will facilitate these hour-long sessions that explore various contemplative practices, including Lectio Devina, contemplative dialogue, journaling, [...]
A weekly event to explore the arts as a tool for connection and self-expression. Open to all ages, no experience is needed and all materials are included.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
