Get to know the power of your breath! These 60 minute intros to SKY Schools will give you a chance to learn how targeted breathing can be used to regulate your emotions, focus mind, and help help you improver your performance in many areas of life. The SKY Schools team will give you some background in the neuro-science of stress and how it blocks us from being our best self. Join us at Concordia 27 to learn these powerful techniques.