A weekly event to explore the arts as a tool for connection and self-expression. Open to all ages, no experience is needed and all materials are included.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Join us for opportunities and networking!
Come learn practical tips and tools to help your teens become responsible managers of their own health and health care! By the end of this workshop, we hope you will: Understand the importance of your teen’s health care rights and [...]
Dust off the mid-week blahs and banish the winter darkness as you embrace the increasing light with this dance class. All are welcome.
Take a break in your day to reenergize with the power of breath!
Start or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
In this 6-week art therapy group, you'll design a personalized mind-body-spirit-toolkit practical tools and resources to help you navigate stress and life's challenges. Your toolkit will reflect your unique healing journey, offering safety and calm when you need it most. [...]
Start or continue your yoga journey in community classes led by instructors from A Moment of Retreat (AMOR)
Join us on the last Tuesday of the month at SWIM for a Moment of Retreat. Heather Schmidt, a Benedictine Oblate and Spiritual Guide, will facilitate these hour-long sessions that explore various contemplative practices, including Lectio Devina, contemplative dialogue, journaling, [...]
