Dust off the mid-week blahs with a bilingual dance class fueled by Latin rhythms and feel-good energy. Medium-intensity, maximum fun! Open to all experience levels. Taught by Joselyn Figuereo.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Information sharing and an opportunity to connect with neighbors and providers.
A powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive, energizing space. Open to all experience levels. Taught by Alvin Wang.
Free 8-week class NAMI Family-t0-family class Tuesdays June 24th-August 12th 6pm-8:30pm SWIM at Concordia 27 - 831 N 27th St
Stop by City on a Hill's monthly Foot Care Clinic for support in the following areas: Assessment of the foot Suggestions for maintaining foot health Trimming toe nails Reducing callus & corns Diabetic foot maintenance services
Dust off the mid-week blahs with a bilingual dance class fueled by Latin rhythms and feel-good energy. Medium-intensity, maximum fun! Open to all experience levels. Taught by Joselyn Figuereo.
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Defining recovery communication / problem solving / self-care / coping skills / peer support Free 8 weeks class NAMI peer-to-peer class for adults 18+ Thursdays Aug 7 - Sept 25 12pm-2pm SWIM at Concordia 27 - 831 N. 27th St. [...]
We invite you to come out for the 25th Annual Hank Aaron State Trail 5k Run/Walk! Saturday, August 9, 8:30am All Event Activities and Parking in the Uecker Lot. The Hank Aaron State Trail 5K attracts more than 1,500 people [...]
