Start or continue your journey in our community yoga classes. This practice cultivates inner peace and holistic well-being as you connect breath, body, and mind. Yoga mats are provided, and all skill levels are welcome!
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Every Tuesday 11-12:30pm Daddy’s Soul Food and Grille (754 N 27th St,)
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels.
An outdoor Mobility Fair will feature organizations working to make transportation safer and more inclusive for all. Try hands on demonstrations like e-bike riding or setting up traffic calming devices from groups like Bublr Bikes, Milwaukee County Transit System, MilWALKee [...]
Join our Community Walk & Talk Weekly Group, where participants come together for light physical activity and meaningful conversations. This group provides a safe, welcoming space to connect with others, support mental well-being, and build healthy habits through regular walking [...]
45-minute midday reset designed to help you slow down, reconnect, and recharge. Through gentle mindful movement, meditation, and nature immersion, you’ll be guided to step away from the stress of the workday, tune into the present moment, and connect with [...]
This dynamic, full-body workout blends dumbbells, kettlebells, resistance bands, sliders, and bodyweight exercises to build functional fitness and foster resilience through empowering movement in a fun, inclusive, and supportive community setting.
Charlie Koenen focuses on urban apiculture through his nonprofit BeeVangelists. He treats beekeeping as an interactive, holistic "spiritual journey" aimed at ecological stewardship.