Stop by City on a Hill's monthly Foot Care Clinic for support in the following areas: Assessment of the foot Suggestions for maintaining foot health Trimming toe nails Reducing callus & corns Diabetic foot maintenance services
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle—and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy and [...]
Presented by Dr. Kirk Nickel, Curator of European Art In this 20-minute discussion, Dr. Nickel will focus on a rare Flemish engraving in the Haggerty’s collection that crystalizes the beauty and terror that coexist in this archetypal Christian image. "The [...]
Enjoy a variety of free yoga classes led by local instructors. Participants are encouraged to wear tennis shoes and bring their own water. Yoga mats are provided, and all skill levels are welcome! Register at www.swimke.org!
Join us for a powerful cardio workout blending kickboxing, hand weights, and emotional release in a supportive community in a energizing space. Open to beginners and all experience levels. Taught by Alvin Wang. Register at www.swimke.org!
Every Wednesday ... a Women's only MMA class modified for Self-defense and fitness purposes. -Threat Assessment -Class and gym was featured on both Fox 6 and CBS 58 -Great for teens and adults -Kickboxing -learn life saving principles & techniques [...]
Take a break in your day to reenergize with the power of breath! Wear light, comfy clothes and bring a water bottle, and we’ll handle the rest. Feel refreshed, calm, and focused. Discover simple, daily breathing techniques to boost energy [...]