Every Wednesday … a Women’s only MMA class modified for Self-defense and fitness purposes.

-Threat Assessment

-Class and gym was featured on both Fox 6 and CBS 58

-Great for teens and adults

-Kickboxing

-learn life saving principles & techniques

-Weekly class designed to keep you motivated

-Workout and fitness component each class

$15

10 class’s pass $99
Free with $45 a month fitness
membership