Scaling Wellness in Milwaukee (SWIM) offers a great variety of health and wellness classes and workshops. If you’ve not been to a class, come and check it out! Groove & Flow Yoga is a beginner-friendly experience set to uplifting Hip Hop and R&B playlists. Participants move through accessible yoga postures, gentle flows, breathwork, and mindful stretching while connecting movement to music. The class promotes flexibility, balance, stress relief, and overall well-being in a supportive, judgment-free environment. No prior yoga experience is necessary. Led by SWIM Partner, Ty’d to Yoga

Space is limited! Click here to register!